Feel Better, Little by Little
Imagine a calm, supportive space to slow down, reconnect with yourself, and take small steps toward meaningful change.
Welcome to Micro Therapy FL — a collaborative, personalized approach where we work together to understand what you’re feeling, build practical tools that fit your life, and help you move forward at a pace that feels right for you.
How I Can Support You
Individual Therapy
For children, teens, young adults, and adults seeking support with anxiety, overwhelm, identity, or life transitions.
Together, we slow things down, build awareness, and create manageable steps toward feeling more grounded, confident, and connected to yourself.
Therapy is collaborative, practical, and focused on helping you feel better—little by little.
EMDR Therapy
EMDR helps you process stuck memories, emotional triggers, and past experiences that still affect you today.
Using bilateral stimulation and structured phases, we work together to reduce the emotional charge around difficult experiences and help your nervous system return to calm, balance, and resilience.
EMDR can be used for trauma, anxiety, self-esteem, and limiting beliefs.
Focused 30-Minute Therapy
When you need focused support for a specific concern, stressful situation, or immediate next step, a 30-minute session offers a practical space to talk things through without feeling overwhelmed.
We focus on what is affecting you most right now, identify useful strategies, and help you leave the session with greater clarity, direction, and a manageable plan forward.
Couples Therapy
Whether you’re struggling with communication, conflict, emotional distance, or rebuilding trust, couples therapy helps you understand patterns and reconnect as a team.
We focus on strengthening communication, managing emotions in the moment, and creating a shared path forward where both partners feel seen, heard, and valued.
Let’s Connect
Taking the first step towards improved well-being is as easy as requesting an appointment today. We’re here to support you on your journey, offering a space where you can explore your thoughts and feelings safely and comfortably.